Participating in Dry January? Here are tips for success National Institute on Alcohol Abuse and Alcoholism NIAAA

It’s great to have something on hand that you can just open and pour, knowing that you’re going to have a complex, alcohol-free experience with multiple notes you can pick apart. It slows you down, makes you think, maybe even challenges the palate. If you’ve attempted to cut back on alcohol but were unable to do so, it’s possible that you need professional help to help you stop drinking. When you begin to rethink your relationship with alcohol, your friends and family may not be on board — especially if those are some of the people that you used to drink with.

  • When it comes to your social circle, you need to choose people who will help you and appreciate your lifestyle change instead of tempting you.
  • So, depending on how much you typically drink on a daily basis, cutting that out might simply mean you’re taking in fewer calories.
  • While drinking alcohol does initially flood the brain with dopamine, the feel-good chemical only lasts for a short amount of time, and it’s usually followed by increased anxiety, disrupted sleep, and feelings of depression.

From there, you may need social support, consistent self-care, and new routines that can help redirect your mind. There’s an argument that Dry January isn’t worth it if people go back to drinking their normal amounts once it ends – or even drinking more after missing alcohol the previous month. However, there is evidence to show the benefits of Dry January can be long-lasting, and Dr De Visser says the sobriety challenge is worth it.

Change your environment

Stress about money can become an issue in taking care of personal needs and appearance, as it might be spent on use in place of basic necessities. For example, if you usually have a glass of wine when you get home from work, try something new, like taking a walk or doing a yoga class. For most people, if they have a bottle of wine in the house, they’re going to to drink that bottle of wine. Keeping a dry house sets you up for success by taking the temptation out of proximity. Pomona is the sweetest little café in Richmond’s Union Hill, owned and operated by wife-and-husband team Melissa and Frayser Micou. They serve salads, toast with chutney, and some fun, soda shop-style drinks like this one.

strategies for taking a break from alcohol

Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues. If you’re having difficulty sticking to your goal or just want some extra guidance, consider reaching out for professional support. At the end of the day, one of the most important tools you have at your disposal is self-compassion.

What Happens When You Stop Drinking Alcohol?

It’s always a good idea to periodically examine your relationship with alcohol. A popular way to do this is to participate in a sober month like Dry January or Sober October, which are health and wellness trends that emphasizes taking a break from alcohol for an entire month. But you don’t have to wait for a designated month to take a break from alcohol.

How to Maintain a Social Life When You’re Quitting Drinking – Verywell Mind

How to Maintain a Social Life When You’re Quitting Drinking.

Posted: Thu, 16 Nov 2023 08:00:00 GMT [source]

Alcohol in moderation can be fine, but if you feel that your drinking habit has gotten out of your control, then it may be time for you to take a break. If this sounds tough for you, don’t worry, there are ways to make it easier. Perhaps you’re on a cleanse and want how to take a break from drinking to socialize without feeling tempted at dinners. Maybe you entertain clients for work and often feel pressure to drink, but you’d like to decrease your intake. It’s possible you’ve had one too many mornings of alcohol-induced lethargy and you’re just sick of it.

Spring break travel tips

And the benefits of sobriety might be years, not months, down the road. Still, it’s good to know that the protective effects can be both fast-acting and long-lasting. “Most of the dermatological conditions that are worsened by heavy drinking will slowly normalize over time after cutting out alcohol,” Dr. Genebriera says. Exactly how much time may vary according to the condition and the individual. Quitting can still be tough (if it weren’t, drying out for a month wouldn’t be offered up as a challenge). We compiled a list of mental health experts’ and registered dietitians’ tips for how to get started going sober.

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